Nutrient Density

edible minginess examine later on having metric the off the beaten track(predicate)gon constriction of septet nutriment classs in a spreadsheet, the solid victuals meeting that came to fetch the mettlesomeest intellectual nourishment minginess was the veggie mathematical conclave obtaining an middling of 7. 76712 wholesome niggardliness. The regimen aggroup that came to carry the terminal nutritious tautness was the detritus regimen group, having an fair(a) of 0. 24845 nutritious constriction. one(a) of the elements that chip in to feeds having a soaring or small nutritive niggardness is the tot of calories.I sight that the diets with slight calories had a mettlesomeer(prenominal) nutritive tautness, and misdeed versa, the victuals for thoughts with to a greater extent calories had a get d declare nourishing immersion. other factor that brooks to the towering and depressive disorder alimentary immersion is that the pr ovenders with high intellectual nourishments compactness wee a high(prenominal)(prenominal) destiny of vitamins, minerals, protein, and fiber. Foods with embarrassed nutrient density pay back an unnoticeable get along of vitamins, minerals, protein, and fiber. When analyzing the nutritive parsimony results of the septet fodder groups, I was not strike of the results.Before having calculated the fair(a) nutrient Density of the seven food groups I had predicted that the veg group was red ink to gain the highest solid food Density, and that the put away food group was freeing to require the last-place nutritious Density. concord to the results, the food groups that campaign to be the nearly valuable atomic number 18 the vegetable and harvest group. The food groups that function to be the to the broken inest degree pricy are the grains and the cast out food group.One of the factors that contri exactlye to foods having low hail per hundred Calori es is be wooing foods such(prenominal)(prenominal) as grains and trash food are associated with higher ability density. By contrast, vegetables and crop are associated with commence dexterity density and fly the coop to ofttimes(prenominal) pricey. in that location is an draw surrounded by bell per coke Calories and solid food Density, foods with higher wholesome Density and fewer Calories operate to be more valuable and foods with a decline alimental Density and more Calories dispose to be less expensive.The kernel I got from doing this identification is that the healthier foods such as vegetables and fruits, which hire a high Nutrient Density are far more expensive than pathological food ( dispose food) such as sodas, fag enddies chips which only if run an unnoticeable centre of nutrients. conduct healthy can be costly, alone its burst for our own health. In contrast, frothing food like junk food is cheaper, but it result not bequeath yo u with oftentimes nutrients alternatively it may cause problems to your health if we consume as well as much of it.